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6. Coping Skills for Hobbies, and Pursuits


Everybody needs hobbies and pursuits. Learn a sport, take up a project that is meaningful to you, or start something brand new that you never considered before. Yes, that's right, just say okay I'm going to learn to dance today, or I'm going to learn to sail today, or I am going to take up chess today. Just remember that it take three years to get a good foundation in anything new, so give yourself that amount of time. You just have to make yourself get doing it.

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